The reasons we meditate are as varied as the many ways there are to meditate. In the West, most people are drawn to meditation to quiet the internal chatter of the brain and to reduce stress. Meditation is, indeed, a very effective stress reducer, but its benefits – sometimes mysteriously hidden – are far more bountiful.
In the 21-Day Meditation Experience, Oprah and Deepak guide you on a free online journey to enjoy the life-changing benefits of meditation in an easy and inspiring way. Each 21-Day Meditation Experience focuses on a unique theme, offering deep wisdom, practical tools, and refreshing insights to help you grow and evolve each day.
Meditation is a simple practice that brings profound results. This truth – known personally to both Oprah Winfrey and Deepak Chopra – is the driving force that inspired two of the most influential spiritual leaders of our time to come together to create their ground-breaking 21-Day Meditation Experience Series.